WELCOME TO BENJAMIN'S MOBILITY

As our evolutionary biology has proven, we were selected to move in any direction, with any position at any time the human body is capable. We have an incredible and vast positional movement base that must also be maintained. What are you doing to keep your movement? 5 minutes of desk bound stretching? Squishing 24 hours of movement into a 45 minute lunchtime workout? Stretching and attempting to work your body past your controlled range of motion? 

 

The Functional Range Conditioning system can take the place of all those current programs and do more! It is the only system that makes you a better human. This system teaches you, your body and your central nervous system (CNS) how to break each movement down into an individual action, and by doing so be able to maintain your movement by the only language your CNS can speak - Force.

 

By adding specific amounts of force to certain directions of each joint, the body can then remap its available workspace to produce functional movement. CARs (Controlled Articular Rotations) are defined as our multi-tool and is at the heart of this sytem. These cannot be defined simply by doing “joint circles” as seen on social media platforms. CARs are entirely more complex and need attention from you FRC practitioner.

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Using isometric contractions and little equipment, this system is entirely safe, effective and can be done wherever you have space. CARs can be done at your desk, while making breakfast, in transit, at the movie theatre, anywhere you have time to stop and give your joints some loving. There is always time for joint health!